Virtually every creature on the planet does this. It’s a part of the evolutionary makeup of most living, breathing creatures, including humans. This one activity serves a variety of functions, from boosting metabolism to improving memory. It is one of the single best ways to improve health and longevity. What is this miracle activity? It’s sleep.
Most people know that sleep is an important part of life. But most of us treat it as that unfortunate time killer that we have to partake in order to function. We forget how absolutely essential sleep is for a healthy, happy life.
Sleep is so important that scientists all over the world and throughout history have dedicated their lives to studying its effects. Harvard sites sleep as improving mood and energy levels, as well as boosting metabolism. Sleep is also stated as being important in building immunity. Yes, yes. We know this. But, did you know that sleep is also an essential part of memory? Sleep is important for learning knew information, as well as retaining information that has previously been learned. Perhaps the most frightening bit of information is what can occur from insufficient sleep. Heart disease, heart attack, and heart failure all go up as risk factors as the amount and quality of sleep go down.
So, what can be done? The most obvious answer is to get more sleep! However, quality of sleep is also crucial. So, the question becomes, what is quality sleep and how can I get it? According to the National Sleep Foundation, good quality sleep includes:
- falling asleep in 30 minutes or less
- waking up no more than once per night
- sleeping for at least 85% of the time while in bed
So now that we have a better idea of what quality sleep is, how can we get it? The Mayo clinic provides suggestions such as sticking to a sleep schedule, proper nutrition and exercise, and finally, creating a restful environment. A restful environment can start with something as simple as new sheets and mattress covers. For example, flannel sheets are both soft and durable. They prevent a sticky feeling if you are prone to get sweaty in your sleep. Flannel sheets are cool and breathable. These characteristics make flannel sheets one of the best options for creating a restful environment. Follow this link to find quality, inexpensive linen sheets https://top10.today/flannel-sheets
Ultimately, a better-quality sleep leads to a better life. With high quality sleep, you can expect to feel better, in every asset of life.
Author Bio: Paige Jirsa- I work with Top10.Today, a shopping comparison site, where we strive to help consumers find the best quality and priced products.